guys today I Bikramjeet singh dhillon explain you some importance of yoga in our daily life as a" sport activist " here on this lesson I share my own views on yoga:-
The word ‘yoga’ is derived from Sanskrit and means ‘to join to unite’. Yoga exercises have a physical effect and bring a balance between body, soul and mind. Yoga helps us to deal with our problems, worries and everyday demands. It also influences us to understand ourselves, the purpose of life and develops our relationship with God.
The system ‘Yoga in daily life’ in taught in Yoga center worldwide such as rehabilitation centre’s Fitness and sports life, health institutions, adult education center’s etc. Yoga is suitable for people of all ages and requires no ‘stunt’ skills and provides physically retarded, unfit, ill the power of practice yoga Yoga should be included in our daily life. Positive thinking, perseverance, discipline and orientation, prayer as well as humble and kindness leads the path to self-knowledge and self-realization.
The main aims of yoga in our daily life:
- Develops our Physical health
- Develops our mental health
- Develops our social health
- Develops our spiritual health
- helps in our self-realization
The above-mentioned mentioned goals are to be attained by:
- Showing love and kindness towards others
- Respect is shown towards life and nature
- Finding a peaceful state of mind
- Maintaining a vegetarian diet and positive vibes play an important role
- healthy Behave towards culture, nations and religion
- Develops our physical health
The basic importance of life is the health of our body. It is commonly said that ‘Health isn’t everything, but without health everything is nothing’. In order to persevere in good health, there are physical exercises, relaxation, breathing exercises etc.
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